Getting a good night’s sleep is so important for your quality of life, and if you can’t get the sleep you need, you’re sure to feel it during your waking hours. But if you’ve already got a new mattress and tried other techniques to improve your sleep without much success, you may want to turn to technology.
There are plenty of gadgets and apps available these days that can help you get a better night’s sleep, so here are some you might want to try for yourself.
Philips Wake-Up Light
This gadget uses light to help you wake up more peacefully. You set your alarm clock to go off as normal, but half an hour before it goes off, the Philips light gets to work.
It simulates a natural sunrise, starting with an orange glow, then progressing to white, and it uses natural sounds at the same time. It also has a reverse function for getting to sleep.
Nora is a gadget that claims to be able to cure snoring. Simply place one part of the device near to your bed, and then place the padded insert inside your pillow. This insert will detect when you start snoring, and the insert will start to inflate and deflate. This movement stops the snoring, helping you and your partner to sleep better.
Smart pajamas are something quite new, and the Athlete Recovery Sleepwear is an interesting concept. It was designed by Tom Brady, the New England Patriots quarterback, along with Under Armour, in order to help athletes and active people to recover faster.
It does this using an infrared pattern inside, and the aim is to reduce inflammation and help the body recover quicker, so it might be worth trying for anyone who takes part in sports.
Chrona Smart Pillow
Chrona converts a normal pillow into a smart pillow that tracks sleep quality. It measures your movements as you sleep, and this then uses low-frequency sounds to encourage deep sleep and high-frequency sounds to wake you up.
Alarm Clock for Me Free
One of the best ways to help get a good night’s sleep is to use music to fall asleep to, and you can do this by downloading this app to your Android phone. Download this app from the Google Play store, then use it to play your favorite tune on a timer so you can fall asleep without having to worry about turning the music off. You can also set it to wake you up with a different tune in the morning.
This popular fitness tracker can also be used to monitor your sleep. It measures your stages of sleep during the night, such as deep sleep, REM, etc, and it then provides you with tips to sleep better.
Sleep Better with the Help of Tech
Technology is being put to use to help people to sleep better, and you can use it too. If any of these gadgets sound like they are worth trying, give them a go and see if you can sleep better. You may find that one of these can improve your quality of sleep and help you to feel more energized during the day, so try them out for yourself.
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