Staying Healthy Archive

You were playing with the kids in the yard and you felt it go, or maybe you heard a pop and felt pain while cleaning the house, lifting weights in the gym or even just slouching at your work desk. Your spine is a ...Read More

At the risk of sounding like I’m just spewing some motivational psychobabble, it is indeed true that your mind is your greatest resource. One more cliché before we get into it: if you can conceive it then you can definitely live it! Take a ...Read More

Maintaining a good health is not a very difficult task unless you made it difficult for yourself. There are so many remedies to various daily life problems which can make life easier for you. One important element that everyone should remember is that you ...Read More

The whole point of brushing your teeth is to remove plaque and food debris, so plenty of people assume that brushing vigorously is the way to go. In fact, brushing too hard, or ‘overbrushing’, is a serious problem. Here are just four reasons why ...Read More

Losing weight is a long and difficult process, and it’s tempting to find ways to cut corners and drop pounds fast. However, there’s no substitute for the classics, and you’ll find better results from counting calories and maintaining a steady exercise routine. Fad diets ...Read More

Health and safety are going to be at the forefront of your concerns for your family. That said, there are a number of healthy trips that you can take everyone on to move your tribe in the right direction. Health as a general concept ...Read More

Sometimes it can be difficult to get a good night’s sleep, but it’s also an important thing to do. For one thing, your body works to heal itself while you’re sleeping. If you’re not getting enough sleep each night it can make you tired ...Read More