Losing weight is a long and difficult process, and it’s tempting to find ways to cut corners and drop pounds fast. However, there’s no substitute for the classics, and you’ll find better results from counting calories and maintaining a steady exercise routine. Fad diets and cultish health-food pyramid schemes are no substitute for good old-fashioned healthy living and a positive attitude.
Meal Planning and Food-Buying
Maintaining the lifestyle and mentality necessary for losing weight consistently can often feel like an uphill struggle, and you’re not alone if you feel like losing weight is an uphill struggle. Unhealthy foods are designed to be inexpensive and appealing, while it can often prove difficult to obtain healthy items, and time-consuming to prepare them. Taking the time to plan your meals and finding places to purchase healthy foods helps keep the healthy lifestyle a cheaper option, and the benefits for your diet are priceless. Lean meats like turkey, chicken, and tuna can be combined with a host of fillings, sides, and bases to make delicious, healthy meals; these meals can be frozen and thawed for later eating at home or in the workplace.
Planning your meals also helps to count your calories; this piece of basic mathematics will be your greatest ally in the battle to lose weight. Calorie intake can be optimised for your body type and natural healthy weight, and no diet can match the efficiency of meeting your body’s caloric needs Women will require a lower number of calories to maintain their weight, often averaging between 1800-2500 calories, as opposed to the 2000-3000 for men. Watching your calories, it’s possible to match your intake with your needs with precision- without having to cut out dietary staples or chug health drinks! Regular exercise keeps your metabolism active and gives the nutrients you’re taking in something to do. Proteins from meats and supplements are designed for muscle growth and repair, so let them do their jobs!
Avoiding Yo-Yo Dieting
Extreme or novelty diets are the seeds for yo-yo weight loss: depriving your body of its nutritional necessities in the short term will only equal weight gain in the long term, as your body adjusts quickly to the shift in caloric intake. Once created, fat cells cannot be destroyed – instead they shrink. For this reason it’s important to note that losing weight is a lifestyle choice, rather than a temporary state of being. Healthy living is just that – living. Radical dieting is also extremely demoralising; depriving yourself of all the things you love is not a fair trade for a skinnier body in the short term.
Dietary supplements and mechanical dietary aids are always effective as part of a healthy and balanced lifestyle; digital and electronic aids will help you to lose weight provided you use them as a supplement to your lifestyle. Using these devices by themselves won’t get you the results you need, instead it’s important to utilise them to their full effectiveness as part of your regular exercise regimen. If you’re wanting to speed up the weight-loss process, you’re better off using weight-loss devices to enhance your efforts – not to replace them.